workout

名词 workout:

1. the activity of exerting your muscles in various ways to keep fit
   同义词：exercise, exercising, physical exercise, physical exertion

1. A good workout.
   完整的训练

work.out

n.（名词）
A session of exercise or practice to improve fitness, as for athletic competition.
锻炼，训练：为提高健康状态而做的一段连续的练习或锻炼，如体育比赛
A strenuous test of ability and endurance.
考验：能力和毅力的艰苦测验