abreacting

v.discharge bad feelings or tension through verbalization

1. She is abreacting her childhood trauma through painting.
   她正在通过绘画发泄童年的创伤。
2. During therapy, abreacting suppressed emotions is a crucial step in the healing process.
   在治疗过程中，发泄压抑的情感是康复过程中的重要一步。